Ways to Eliminate Chances of Foot Pain When Hiking
Author
A keen runner, skier and nuts about cycling. Karl lives in Cumbria, where he loves encouraging his two children to follow in his outdoor lifestyle. Whilst out and about keeping active, Karl keeps a diary and shares it with Outdoor Look.
Hiking is a refreshing experience and an exciting adventure. A lot of preparation goes into getting ready for a hike. Backpacking, collecting gear, and learning about hacks are some that hikers usually start with. However, several hikers miss the main concern that is on their feet. If hiking was a sport, the feet would be as important as in a football game. It is essential that you proactively prevent blisters and injuries to your feet.
Some ways to exterminate all chances of the foot injuries are mentioned here. They are pretty simple to follow and equally easy to implement. Pull up your socks!
Start Well Before You Hit the Road
Purchase shoes and socks that are a right fit for your feet. Make ensure that the heel of your boots/shoes sits at the rear of your foot. The toes must have some wiggle room to protect them from any possible harsh impact, for example if you hit a boulder. Pick on the footwear that most suits the climate of your trail. If possible, get help from a professional hike boots seller. Team those boots with socks that have soft cushioning to keep your feet relaxed.
Test Your Boots Enough
Do not judge the boots simply after a 4-step walk in the showroom. Try them on after purchase and make sure you walk in them past afternoon. Your feet would have travelled enough to be a little tired and steady. It is easier to pick on any problem caused by the newly-purchased boots than in contrast to testing them on relaxed feet. Imitate the conditions of going on a hike by wearing socks you will wear when you hit the trek and imagining your feet with a little swelling.
Wear the New Boots to Break-In Comforters
You would not want to feel the bites of a new pair just after 2 miles when you are planning on a 20-mile tread. It is better to break and wear the boots by using them regularly and vigorously. Let them get acquainted to the shape of your feet. This way you will be able to wear them all-through the day without any discomfort.
Find the Best Lacing-Style That Works for You – Experiment
Be it regular lacing, skip lacing, or dual lacing; make sure that it provides a comfortable fit for your feet. Specifically, look out for the calf, ankle, and in-step area when you try on a lacing pattern. Walk around and try to focus on each part individually every time. This will give you a clear idea of what your feet find better and soothing.
Keep Your Nails Clipped
The last thing you would want is pain in your toenails. It is mandatory that you clip and file your nails properly so that they do not cause friction against socks and shoes. A straight cuts down on the chances of in-grown nails, as opposed to curved cuts. Straight cut will also reduce general friction between the toenail and skin.
Taking care of feet is your first responsibility as a hiker. It is to make sure you complete your hike like a pro. Just by putting on the right boots will make any trail easier and any hike more fulfilling.
Author
A keen runner, skier and nuts about cycling. Karl lives in Cumbria, where he loves encouraging his two children to follow in his outdoor lifestyle. Whilst out and about keeping active, Karl keeps a diary and shares it with Outdoor Look.
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