When buying yourself a pair of running shoes, the most important consideration should be proper fit.  A pair of running shoes may look uber stylish but if it doesn’t fit right it could end up hurting you. Although shoes come in all possible sizes and shapes, you can still have a hard time finding one that is perfect for you.

Getting a good fit is not easy. Even with new and updated technologies being introduced, from arch support and gel technology, to good foot strike, the major concern is how well your feet fit. The design and visual appeal should not be the determining factor when you buy shoes. Shops and stores offer you a variety of choices when it comes to choosing the ideal pair of running shoes. However, one needs to sort out and narrow down their choices before trying them on. Here are a few tips that can help you choose a perfect pair of running shoes.

Material and Breathability

A professional would know that lightweight materials for sneakers and running shoes are ideal. You must reduce the impact of the force with which your body weight collides with the ground, as otherwise it can affect the muscles and have severe repercussions, that of sprained muscles and joints. Flexible shoes made of nylon and synthetic leather last longer.

Arch Support

The arch plays a major role in providing a good running experience. A comfortable and well-supported arch prevents the risk of facing musculoskeletal issues. However, the contour of the shoes that forms the shape of the foot may need modifications depending on the individual. High arches with good cushioning build up good inward arch strength, whereas a low arch with ‘motion control’ prevents inward rolling.

Heel Support

Bad heel support can be a major reason for swollen and sore feet. Look out for shoes that prevents over-pronation in order to avoid the exacerbating effects. Hence, testing ankle support and heel counter is recommended. Sore heels might arise if you have flat feet and suffer from plantar fasciitis. Also, never go for a tight fit but always prefer a snug fit, especially at the midfoot and heel.

Cushioning

Prevent running injuries by opting for shoes that have exceptional cushioning. Cushioning absorbs shocks to the muscles, joints, and spine. Midsole cushioning is mandatory if you are an athlete. This reduces heel, ankle, and toe stress when you have your shoes on for a longer duration. Proper cushioning can help you keep future knee, back, or hip injuries at bay.

Shoes Width

Avoiding blisters is not a difficult task. Look for shoes with better room in the toe area. A half size bigger is a fine thing to do. Also, a thumb width of space between your toe and the end of the shoe can improve your performance. A tingling sensation or numbness also implies that you are simply not wearing the right size. Never go for narrow shoes, especially when you have a high-volume foot. Cut down on blisters and bruised toes by choosing the right fit-shoes not too small or too big, not too loose or not too tight.

Going to a store that has a huge variety of shoes with a staff that is well-versed in the nuances of good running shoes can help you pick your dream pair. Being aware of the issues that you face is necessary. Orthotics can be helpful too. One last thing to keep in mind is that every brand might offer a different fit – so you must choose the one that is closest to your feet.