Inner Layer

Worn directly next to the skin the inner base layer should be made of a material that wicks the sweat away from your body. Cotton is not a good choice as it absorbs moisture and takes a long time to dry, which will cause discomfort after a while. Polypropylene on the other hand, will wick sweat away and maintain a dry layer next to your skin.

Mid Layer

Your mid layer of clothing should consist of a lightweight long sleeved shirt and hiking trousers or shorts – preferably in polyester cotton. If you are hiking in warm temperatures this layer can be worn alone, however in winter it provides an extra level of insulation.

Insulation Layer

Most crucial in wintertime, insulating layers help retain air that is heated by your body. A pile or fleece jacket is the best option as the fabric is fast drying and lightweight, whereas wool will retain water and leave you feeling very cold very quickly.

Outer Layer

Although warm, your insulation layers will not usually provide much protection from the wind. Outdoor Clothing should be waterproof and breathable to keep out water and wind. Jackets should have a hood large enough to pull up while wearing a hat and storm flaps over the zips. Waterproof trousers, a balaclava style hat, a scarf and layered gloves or mittens are also crucial for winter walking.

Make small adjustments to your dress as you hike. If you start to get hot, take off your hat, gloves, or scarf first followed by the outer layer. By reducing the amount you sweat, you will stay warmer longer and remain comfortable for the duration of your walk.