Feet is one of the most important parts of our beings. Every time you go for a long walk or difficult trek, the most difficulty is faced by your feet. That’s because your entire body weight and the balance to move forward rely on those two. They take the load of your impact and give you the strength to keep walking. Continuous walking sometimes leads to calluses and blisters. They can be quite painful at times and need time to heal. But the sad part is that we tend to neglect our feet only. So, it is important to take care of your feet and keep them healthy.

Let’s look at the foot care routine that you can follow.

Basic Feet Care Steps to Follow

  • Trim Those Toenails: If your toenails are long, they can put excess pressure when pushed against the shoes. So, keep those nails trimmed and instead of rounding the corners, keep them straight.
  • Callus Filing: Once you start filing your calluses regularly, there will be no blisters underneath. This will minimise the risk of infection and keep your feet happy.
  • Change Socks Regularly: Hot spots beneath your feet can cause sores and result in blisters. If you go on long walks, your feet begin feeling sweaty and hot. It is important to change the socks to prevent further problems.

Your Footwear Matter

Another thing which takes care of your feet is the shoes you wear. Taking care of these protectors is an important part of the routine. Here is how you can do it:

  • Clear little grits and stones stuck within the shoes. They can trouble your feet and may even cause blisters.
  • In case the shoe laces are damaged, it is time to replace them. If the laces are not tied properly, this can lead to excess pressure on your feet.
  • Check your shoe insoles regularly and in case you see any damage, it is time to change them.
  • If your boots feel itchy, apply some talcum powder inside. This will absorb excess moisture and provide breathability.
  • Socks play a key role in keeping your feet comfortable. If there are creases on the socks, the end result can be blisters and irritation.

Basic Foot Hygiene

Along with the steps discussed above, there are some basic care steps that you can keep in mind:

  • Wash your feet every day and dry them off properly.
  • Keep a check on your toes for sores, cuts, dryness, and infected toenails. If you see any problem beginning, begin the treatment immediately.
  • Make pedicures a part of your salon sessions. Just like your face needs a clean-up every month, so do your feet.
  • Refrain from walking barefoot for long hours, it can lead to corns and calluses.
  • Follow a moisturiser procedure twice a day to keep your feet hydrated

Healthy Feet, Healthy Life

Problems like athlete’s foot, fungal nail infection, diabetes, and hookworm are common, especially when you don’t take care of yourself. Following these precautions can prove to be beneficial in the long run. Maintaining good hygiene and taking care of those feet can help stay on top of your game. To kickstart your foot fitness routine, you can always consult a physical therapist.